What’s the best thing about seasonal eating?
Seasonal fruits and vegetables deliver different nutrients and minerals that our bodies need, depending on the time of year.
While it’s tempting to stick to a weekly shopping list, if we can add one in-season item to our basket, we add great nutritional value to our shop. And seasonal eating saves money, because the produce in ready supply!
It’s the freshest we can get, and of course there’s nothing like growing our own seasonal food!
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