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Herbert Peabody Mood Food

Day 58: Food = Mood

Hello Readers,

Herbie and I have been offline with school readings, market visits, and planning our up coming Prahran Market School Holiday Lunchbox Workshop!

We’re super excited for October 1, at 10:30am and 1:30pm, with the help from our lovely and delicious friends, Health Bowl Cafe!

And I spied a great article literally confirming our gut feeling – food has a direct effect on how we feel. Our satiety and blood sugar dictate our mood, and to read more, here’s the link

http://www.news.com.au/lifestyle/health/the-mood-boosting-foods-that-will-put-a-smile-on-your-face/story-fneuzkvr-1227539169578

See what you think!

Until tomorrow,

Bianca

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