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Day 17: World-class meeting

It is amazing to meet people who make a difference, and today I met two such people.¬†Professor David Crawford and Cathy Cooper are part of a world-class team looking into the effect of physical activity and nutrition across different life stages. The Centre for Physical Activity and Nutrition Research (C-PAN) is dedicated to improving health …

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Day 7: The Dirt Diet

“We are what we eat” is a phrase that applies not only to us, but to the soil in which our food grows. Healthy soil is fundamental to growing glorious veggies, and there are a few simple tricks to keep your dirt good. 1. Compost is dirt’s best friend. Grab a compost bin from your …

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Day 6: Kids in the kitchen

My gorgeous sister-in-law and our little niece came for dinner this evening. Miss S, age 6, loves to be busy, so we decided that she would be sous chef. First up for preparation was sweet potato. As I peeled and chopped, I explained to Miss S that pricking with a fork helps hot air seep …

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